The recommended volume of water a person should consume should be equal to eight glasses a day, at least, that’s what our pre-school teachers told us. Still, a lot of people are guilty of not drinking the right amount of water every day. If this sounds like you, you need to pay more attention to your daily intake to stay hydrated and healthy.
Water constitutes up to 60 per cent of the human body, which means you need to continually refill and stay hydrated to ensure that you can perform optimally. If you struggle with drinking the minimum amount of water daily, here are some tips that can help you:
1. Make It a Routine
The best way not to forget about hydration is to make a habit out of it. It’s important to train your mind and body to drink at specific times of the day so that you won’t forget about consuming water. Once you found a routine and got used to it, you’ll be surprised how you’re not even forcing yourself to drink water anymore.
2. Use Tracking Apps or the Alarm Clock on Your Phone
There are a lot of hydration tracking apps available to remind you when you need to drink water. These apps will help you keep track of how much water you still need to drink for the day. Some apps even provide mini-games to make drinking water a lot more enjoyable and interesting. However, if apps are not your thing, you can always go the simple route and set alarms to remind you when you need to drink water.
3. Put Some Fruits in the Mix for Added Fun
Some people prefer drinking other beverages because water is tasteless. However, drinking other beverages, especially sweetened drinks, can make your body feel more thirsty. Sugar enters the bloodstream and gives you more energy. When your body expends energy, it also increases its use of water.
If you think water is boring, you can add some fruits, like slices of watermelon, lemon, oranges, berries, and more. If you miss the fizzy texture from sodas, you can drink sparkling water.
4. Always Bring a Refillable Tumbler or Bottle Full of Water
Often, people resort to drinking other beverages because they don’t have clean drinking water with them, or they don’t have a container, so they buy canned or bottled beverages to quench their thirst.
It’s important to make sure that you’re always prepared. Always bring a tumbler or bottle full of water so you can drink water even when you’re not at home. You’ll also save money if the only source of clean water is bottled ones from the convenience store.
Conclusion
While drinking water is not a difficult thing to do, it can be easy to overlook, especially in this busy age. As such, it’s important to exert more effort to ensure that you drink the right amount of water each day to stay healthy. Additionally, by bringing water tumblers or bottles wherever you go, you’ll easily be reminded about staying hydrated whenever you see them.
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