Lockdowns have had millions of Americans stay firmly in place at their homes, which probably means that you have spent a lot of time on your couch or in bed. That also means you’ve likely been surrounded with piles of your favourite foods as you work or study to keep you energized. Although these stressful times have given everyone the licence to eat whatever comforts them, you’ll still need to make sure you get plenty of water every day. You probably took an eco-friendly bottle wherever you went, whether to work or on your errands, but you may have dropped the habit since you spent most of your time at home.
The truth is that you may have stocked up on sugar in the snacks and treats you’ve been eating, which can quickly deteriorate your health. Washing this out with water is crucial to help your body process all the waste while keeping you hydrated, making it essential to up your intake. The quality of water you drink matters, too, which is why you’ll need a water filter jug to make sure you remove the minerals metals and contaminants that could harm you.
Consuming Excess Sugar During Lockdown
Sugar is a highly addictive ingredient and can make many things taste even more delicious, which is why you regularly get sugar cravings even when you’re trying to cut back. However, consuming too much sugar will eventually increase your risk of developing many different metabolic diseases, like diabetes, obesity, and heart inflammation.
Going through a stressful event — like the pandemic — has caused people to turn to sugar for comfort, and it’s not hard to understand why. It can also be hard to give up the sweetness of your favourite chocolate bar or ice cream, especially during times of trouble. Still, upping your water intake will help your body filter out the waste more efficiently, although minimising your sugar intake is ultimately the healthiest option.
Removing a Build-up of Toxic Biological Waste Product
Another effect of consuming too much sugar is that it results in a build-up of toxic biological waste product, increasing your risk of becoming fat and insulin resistant. That also makes you more vulnerable to obesity and diabetes, known to decrease humans’ lifespan. In short, eating excessive sugar can increase your mortality, especially if you don’t drink enough alkaline water to wash it out.
However, the good news is that drinking even more water can help maintain your lifespan, although you’ll still experience the metabolic defects associated with a diet full of sugar. That’s because it causes the accumulation of uric acid, a waste product from the breakdown of purines, which are part of every plant and animal’s DNA. Breaking down too much purine indicates a medical condition like heart disease and arthritis, so it’s crucial to keep this in check. Too much uric acid can also damage the kidneys, hardening into kidney stones.
Conclusion
Although water can help guard you against the adverse effects of consuming too much sugar, it ultimately doesn’t protect you from it. It decreases uric acid accumulation, but you’ll still suffer from worse kidney function and sky-high purine levels in your blood. However, if you can’t help but enjoy a little sugar, make sure to have your alkaline water with you as you move around your home. It will help you stay hydrated, improve brain function, and focus better on your tasks for the day.
If you’re looking for a water filter jug to enjoy clean water, check out our products at Ecobud! We sell a range of products, like eco-friendly bottles and alkaline water filters, to help you increase your water intake, boost your immune system, and stay hydrated. Contact us today to find a product that helps you meet your hydration goals!