Most people are aware of the benefits of proper body hydration. However, not everyone knows the best time for drinking water. Do you hydrate before bed or keep to the daytime hours? Here are a few things to know about drinking water before you go to sleep.
Are There Disadvantages To Drinking Water Before Bed?
The body's sleep cycle is complex. It involves various systems, and it influences many things, like the hour you start feeling sleepy to how often you wake throughout the night. If you interrupt your sleep cycle, you could experience sleep deprivation and suffer grogginess or mood changes. If you drink a glass of water before bed, you might increase the chances of overnight urination or nocturia, interrupting the sleep cycle.
Don't get dissuaded from drinking water before sleep, though; there are also benefits to night time hydration. If you decide to drink water before bed, ensure that the amount of water you consume will not cause you to wake up in the middle of the night.
What Are The Benefits of Drinking Water Before Bed?
Water is a natural cleanser that helps the body flush out unwanted toxins and helps digestive processes. If you want to drink water before bed, make it warm or hot water. Warmth aids in blood circulation and helps you produce more sweat and remove excess salts. Here are other benefits of drinking water before bed.
Body Hydration Prevents Hangovers
Water can reduce the effects of a hangover. Drinking water between alcoholic beverages and before going to bed will help prevent headaches when you wake up the next day. If you anticipate having a round of drinks at night, leave a water pitcher on your bedside table before going out. Remember to have a couple of glasses of water before turning in for the night.
Body Hydration Improves Your Mood
People who hydrate consistently feel better than those who neglect to drink water. When you keep to a hydration schedule, you replenish the fluids your body uses. You also get in a better mood for sleep, which helps your immune system repair and regenerate.
Does Drinking Lemon Water Help?
Lemons contain vitamin C, vitamin E, vitamin B, and other nutrients. Drinking lemon water before bed can promote a healthy lifestyle. Lemon water promotes well-being by eliminating free radicals, and it also balances the body's pH levels.
Lemon water is also a diuretic, increasing urination and purifying the urinary tract. Lemons have citric acid, which prevents your urine from becoming too acidic.
The Best Time To Drink Water
Typically, people should drink enough water to keep themselves hydrated, but not so much that it would prevent them from getting a good night's sleep. Consuming eight cups of water a day is a good start, but the amount of water you need depends on your lifestyle. If you are physically active, you will have to drink more. Speaking with a dietician can help you clarify a hydration schedule for your needs.
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